NLMM is a powerful somatic practice developed by Michaela Boehm. This method has many powerful applications:

• Regulates the Nervous System

• Processes and Identifies emotions

• Awakens erotic energy and sensual sensation

• Releases trauma patterns into flow

• Unites mind and body in intimacy with physical sensation

• Creates high bodily responsiveness

• Opens access to bodily wisdom

It's best to practise NLMM on a yoga mat with comfortable, loose-fitting clothing. Please have a warm blanket or extra layer available to use at the end of the class as we integrate in case you need it. You might also find it helpful to have an eye mask with you as you will have your eyes closed throughout.  

Please ensure that you have access to good speakers to fully immerse yourself in the music.