Join us for a one-day retreat at Inbeing, where we dive deep into the world of emotions. We will explore, embrace and transform difficult emotions because we believe that within these feelings, there's room for deep self-discovery and expansion. 

When it comes to being with emotions, each one of us has a "window of tolerance" - our emotional comfort zone. The size of that window determines our ability to handle life’s ups and downs with greater ease.  By working with challenging emotions, we can expand our emotional comfort zone and experience life fully with more joy and vitality.  Join us on this journey to discover inner peace and resilience through understanding and befriending our emotions.

 In this one-day retreat, you will: 

• Develop emotional agility: Learn to skillfully navigate and move through challenging emotions without being overwhelmed by them.

• Deepen self-awareness: Gain a deeper understanding of your emotional repertoire and the different triggers and belief systems associated with them.

• Cultivate a greater sense of inner peace and emotional balance: Explore embodiment practices that promote nervous system regulation and greater feelings of ease and tranquillity. 

• Join a Supportive Community: Our carefully curated retreat offers you the opportunity to explore challenging emotions in a secure, nurturing, small and tightly-knit community.

Your investment: £195 (end of year price)

Book your place below or email us if you have any questions: hello@inbeing.co.uk

Register now or Email us to express your interest: hello@inbeing.co.uk